The best way to predict your future is to create it
— Abraham Lincoln

One-on-One Health Coaching Programmes Overview

The healing journey, especially when one has been suffering poor health for a long time, is usually not a quick affair. The most effective, and most self-supportive way to find your way back to health is to work with a health professional throughout your journey. Below are the different options I offer for working with clients. All programmes are available as a 3 month, 6 month or 12 month package.

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Programme 1

This programme includes

  • assessment of current state of health

  • recommendations based on health assessment

  • once monthly 1 hour session

  • ongoing email support across the duration of the programme

 
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Programme 2

This programme includes

  • assessment of current state of health

  • recommendations based on health assessment

  • personal coaching to further support your healing process

  • twice monthly 1 hour session

  • ongoing email support across the duration of the programme

 
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Programme 3

This programme includes

  • assessment of current state of health

  • recommendations based on health assessment

  • personal coaching to further support your healing process

  • once weekly 1 hour session

  • ongoing email and phone support across the duration of the programme

  • a ‘personal shopping’ session (e.g. food buying tour)